Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Saturday Jun 11, 2022
Saturday Jun 11, 2022
When conflict takes over your relationships, most people default to silence. But silence wounds our relationships. When you use this tool, you won’t have to pay the price of silence between you and your loved ones again.
1:45 I’ve been seeing a lot of this in my private practice
1:58 Intimacy will show us the state of our hearts
2:24 Relationship challenges like a symptom
2:50 This can keep us in love for a lifetime
3:20 The set up for the silence
5:04 Silence can inadvertently convey things that aren’t true
5:49 The tool for disturbing the silence
6:10 An example of putting words to the silence
7:05 When we don’t put words to the silence, here’s what we risk”
7:57 Other examples
8:34 Neither of you has to guess
8:48 This week’s homework
Resources: The Sound of Silence by Simon & Garfunkel (1964): https://www.youtube.com/watch?v=4fWyzwo1xg0
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Priscilla Du Preez on Unsplash
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
Telephone: 1 (480) 993-5562
Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“
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