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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
In episode 5, I talk about how in a life of authenticity, we will make messes. It’s inevitable! Being able to say, “I’m sorry” with the integrity of your body and actions behind it will make all the difference for continued and deepening connection.
1:25: In a life of authenticity, it's not a question of "will we" make waves. We will. It’s how we clean it up that matters.
3:20: Taking up space is part of being a healthy human. In a dynamic, full range life, we want to make an impact. It's a sign that we are connected.
4:55: Growing up, I heard “I’m sorry” without change. I learned not to trust those words.
6:45: “I'm sorry. And, I would like to know the impact my actions had on you. Would you tell me?”
7:55: When I can tolerate the discomfort, I can learn from my behavior. Feeling impact all the way through, changes.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Tim Mossholder via Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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