

18.4K
Downloads
68
Episodes
Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes

Sunday Jan 31, 2021
Episode 8 - Re-Norming Boundaries
Sunday Jan 31, 2021
Sunday Jan 31, 2021
In episode 8, I talk about why boundaries are important, what makes them so darn hard and an example of “re-norming” boundaries in my connection to my friend, Renee.
0:40 Shifting boundaries from being bad into something we celebrate
2:00 We have to be a person to connect with other people.
2:15 Some examples of boundaries I set this week
3:20 Looking to childhood lessons around boundaries to understand why they are hard to set in adulthood
4:35 Most adult relationships are not "boundary friendly"
5:05 There’s nothing wrong with you if you struggle with setting boundaries.
6:05 Together we have to change the norms around boundaries.
6:35 Meet my friend Renee: A personal example of re-norming boundaries
7:50 “Thank you for taking care of yourself”.
8:50 Because she celebrates my “no”, my heart can let her in.
9:10 Two take-home practices to practice re-norming boundaries in your relationships
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.