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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
You can spend your life focusing on what you don't want and criticizing the people who want to help you. Or you can get oh-so-turned on about the best two minutes of your life. You decide.
1:40 The negativity bias saves us time and again
3:00 But it undermines us in love
3:40 Quote by Dr. Rick Hansen to help understand this sticky phenomenon
4:28 Consider this the “off” switch for the negativity bias
5:42 Imagine this scenario of pleasure, heat and desire building...and then.
7:15 What would you do?
7:50 Instead of your default response, try this.
8:37 Blow your breath on the ember of what you want and see it grow.
9:34 This week’s homework
Resources: I have referenced Dr. Rick Hanson before. He’s a badass. Check out his books, programs and free resources including meditations for retraining your brain at: https://www.rickhanson.net/. And sign up in advance for my next Intimacy Salon on March 16th! The first one was so fun. People said they left feeling less alone, more connected and more clear about asking for what they wanted. Get your ticket at: https://tinyurl.com/IntimacywithDrJessica
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Sawyer Brice on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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