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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Feb 14, 2022
Monday Feb 14, 2022
Without knowing what you want, you will have a very hard time getting it. In this episode, I explore how to clear the channel between you and the voice of what you want so that you can hear the animal of your desire.
1:05 In order to ask for it, you have to have a clue about what you want
2:55 Your desires may be muted under messages about what you “should” want
3:10 Think of your desire like an animal
3:43 Her appetite is not stirred when you fake it
4:36 I started healing my desire at the hot food bar at Whole Foods
5:50 Eating what I wanted brought me back to myself
6:15 Giving yourself permission to break the rules of your programming
6:45 A coaching example with a young couple who were healing their desire
7:13 If you don’t know what’s possible, you can’t ask for it.
8:07 The options in intimacy are as vast as your vision for what’s possible
8:27 This week’s homework
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Elias Maurer on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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