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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jan 31, 2022
Monday Jan 31, 2022
In this episode, I attempt to normalize why asking for what you need whether big or small can feel scary when you think it might rock the boat of your intimate relationship.
1:30 Dr. Brene Brown’s definition of vulnerability
1:50 In order for love to get in, we have to get uncomfortable
2:54 The high stakes of intimate partnership
3:43 You have let them believe something is true when it’s not
3:50 Examples of untold truths
4:35 Why the trap of withholding truths is so easy to fall into
5:15 The reasons people avoid truth telling
6:25 The same reason you avoid telling truths is the reason to tell them
7:35 We are in relationship to come more alive.
8:37 This week’s homework
8:58 Next week’s episode
Resources: Dive into the abundance of wisdom on vulnerability, shame and authenticity with Dr. Brene Brown’s work here: https://brenebrown.com/.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Sarah Cervantes on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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