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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
Everyone gets triggered. What makes the difference between constant breakdown and healthy relating is what you tell yourself and how you mend. In this episode, I invite you to bring compassion to your triggers so you can learn from and heal these moments.
1:30 The pitfall of resolutions
2:24 How we fall prey to the shame monster
3:30 Here’s the actual problem – it’s not what you think
4:38 What you do after the trigger is what makes the difference.
5:08 From Triggered to Tranquil by Dr. Campbell outlines the steps
5:23 How we resist the shame
6:43 My husband and I dug into the cleanup recently
7:26 The “next frontier” rather than a resolution
7:55 Healthy intimacy actually needs friction
8:57 This week’s homework
Resources: Find From Triggered to Tranquil by Dr. Susan Campbell here: https://susancampbell.com/product/from-triggered-to-tranquil/. Of note, though some amount of friction is important for authentic intimacy, too much friction is not a good thing for your nervous system or your relationship. It likely means one or both of you need additional help to heal whatever is being revealed. If you find yourself in this situation, please consider seeking professional counseling to aid in your process.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Scott Umstattd on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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