17.8K
Downloads
68
Episodes
Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
Healthy intimacy is not a given. It takes practice, especially when we don’t feel like relating. In this episode, I break down how to align with your desire for connection even through your resistance.
00:55 Intimacy in all forms is a practice.
1:21 I’m not not talking about sex.
2:20 The “rest of the story” for me and my husband in this stressful season.
2:48 Where I got the idea for this episode
3:34 A client example of doing it when they didn’t feel like it
5:10 How to lean into connection when there’s resistance
6:35 “It’s a Nike thing”.
7:58 An important qualifier to the practice.
8:59 This week’s homework (I’ll be cheering you on!)
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Thao Le Hoang on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.