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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
The hard times in life are unavoidable. But feeling alone and isolated inside of them is not. How we listen when our loved ones are struggling can make all the difference.
1:21A hypothetical, low stakes conversation and three options for listening
2:20 Do you hear any difference across options?
2:59 The distinction between “attention out” and “attention in”
4:26 When the stakes get higher, this is the key to powerful listening.
4:39 A hypothetical, high stakes conversation and a fourth option for listening
5:46 “Getting someone else’s world”
6:53 How “getting someone’s world” works in practice.
8:45 The risks of isolation and the benefits of deep listening
9:28 This week’s homework.
Resources: I first learned the expression “getting someone’s world” from the relational practice of Circling. You can read more about this practice here.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Dan Gribbin on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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