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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Loss hurts. And in the face of it, we can easily resist. When we consider softening something – anything – when we confront loss, we stand to birth new parts of ourselves from which to keep living.
1:17 I share a personal story of epic love, high stakes and loss.
3:09 When in your life did your dreams dissolve?
3:30 The dilemma of the “fix it” mind when we are faced with what we can’t fix
4:26 I pleaded with him for a second chance.
5:00 Letting the self that was known die
5:20 Three main patterns of hanging on
6:17 To say to loss, “I see you”.
7:09 The best way through in the face of loss
8:18 “Everything happens for a reason” and why phrases like these don’t help
8:55 When we soften, this is what can happen.
9:13 Befriending incompleteness
9:52 This week’s homework
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Kelly Sikkema on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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