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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
Shame keeps us small, cut off from our instincts and separate. In this episode, I teach you a practice for taking your power back from shame as well as helping others do the same.
1:42 Definition of shame from Dr. Brene Brown
2:33 Get curious about your own relationship to shame.
3:20 No one is unlovable – but we can forget.
3:38 Shame is like a sludge that clogs our capacity to feel our instincts.
4:20 We have choice about the experience.
4:32 Shame needs these three things to grow.
5:29 A story about a friend and the chance I had to feed or neutralize her shame
7:07 Shame loses when we do these two things.
7:35 We have power to help others gain control over their shame.
8:56 This week’s homework.
Resources:
Listening to Shame 2013 TedEx talk by Brene Brown: https://www.youtube.com/watch?v=7jtZdSRst94. And her website: https://brenebrown.com/
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Jason Rosewell on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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