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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
Though it’s easy to blame our partners when we feel turned off, sometimes it’s ourselves that we have fallen out of love with, not them. Beginning by restoring our relationship to ourselves can salvage our love affairs.
1:10 How the pattern of compromise begins
2:15 Denying the self to avoid conflict
2:49 A very important truth – sit down for this one.
3:25 Their face has become the reminder of your separation from yourself
4:02 The story of Sarah
4:41 “I like myself when I’m with him”.
5:16 The seeds of this imbalance were planted long ago
7:16 How to shift out of the imbalance safely
7:41 Maya Angelou quote
7:51 Start by creating intentional space and then make an admission
8:56 Consider seeking out a therapist to design a new template for relating
9:11 This week’s homework
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Lareised Leneseur on Unsplash
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