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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Many of us learned that crying is a sign of weakness. In this episode, I suggest that to the contrary, crying is a sign that you are paying attention to life as long as you are safe enough to let go of control.
00:58 When was the last time you cried?
01:11 Crying is an involuntary act and tells us about our capacity to surrender.
2:12 Children cry with their bodies.
4:26 She hadn’t cried in our work together – and this was important information.
6:10 Crying isn’t just about feeling sad.
7:22 My tears were helping me welcome the array of feelings into my body.
8:45 Sometimes we need the extra heart space of another to help us find our tears.
8:52 This week’s homework (it’s okay to protect your tears).
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
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