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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jul 19, 2021
Monday Jul 19, 2021
Everyone has the wild feminine in us – the part that feels most deeply. In a world that says “you’re too sensitive” as a way to keep us numb, it’s vital that we cultivate the relational skills to take exquisite care of the sensitive hearts that want to trust us.
00:51 Here’s what I mean by the feminine – the part that feels the most.
2:35 A story from my recent honeymoon about a couple fighting on the trail
3:55 Rich and I replayed the scene.
4:33 When trust is damaged, everything matters.
5:15 Turn the volume down on force and up on quality of attention.
5:49 The sweet spot for earning the trust of the wild feminine
6:45 A coaching example
8:32 Keep your finger right there.
8:53 It’s like winning the love lottery.
9:23 This week’s homework
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Johannes Mändle on Unsplash
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