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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
Fighting the feeling of time always running out takes discipline and is necessary to truly live. In this episode, I teach you about the “vertical” axis of time and how to make moments count.
1:48 Busy is not a feeling
2:07 A lack of presence will be reflected back to us in our relationships
2:48 What makes the difference between time that zips by and time that feels eternal?
3:09 The horizontal versus the vertical axis of time
4:18 Speed up to slow down
4:39 It’s quality of attention and sensory engagement that makes time deep
5:35 Busyness can leave gnawing loneliness in its wake
5:50 My friend’s experience with death is teaching me about life
6:54 Here’s what I did at last Friday’s dinner to shift my family’s relationship to time
8:45 Four options for this week’s homework
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Sharon McCutcheon on Unsplash
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