17.9K
Downloads
68
Episodes
Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jun 21, 2021
Monday Jun 21, 2021
Given the intense stress of this past year, it’s likely a part of you is stuck in time and still shocked at it all. Emotional digestion practices are essential for getting unstuck and liberating our energy to receive life in the present. The “wow” practice is one such practice.
01:30 I practiced the wow with a client this week.
1:50 Trauma as a form of jet lag.
2:28 This is what we need in order to get “unstuck” by trauma.
2:31 The importance of emotional digestion for our well-being.
3:11 A story about coming back from the dead.
5:17 We need to resuscitate our stuck parts – the shock is normal.
5:56 Here’s the practice.
6:33 Quote by Sharon Blackie about enchantment.
7:22 The “wow” can be used with the painful events, too.
8:32 When we are emotionally digested, we are empowered to help transform the world into what it can be.
8:42 This week’s homework
Resources: Dr. Sharon Blackie, award-winning writer whose works sits at the interface of psychology, mythology and ecology.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelly
Photo by Nathan Bingle on Unsplash
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.