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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Jun 07, 2021
Monday Jun 07, 2021
After this past year, most of us are sitting atop a mountain of tension and unexpressed anger. In this week’s episode, I discuss why anger is essential to survival and what can make the difference between anger that hurts us and others and anger that transforms our worlds.
00:55 I’ve been angry lately.
1:36 How has your foundation been strained over the past year?
2:11 Quote from former US poet laureate Tracy K. Smith
3:04 The fuel for anger is virtually everywhere.
3:30 My latest favorite song – I’ve listened almost daily.
4:20 Toko-pah Turner quote
5:30 The balancing act with anger.
6:04 This is where anger can be perilous.
6:52 A personal example of grounding my anger
8:25 Anger is an essential tool when used well. And a rough club when wielded without choice.
8:45 Here’s what makes the difference.
8:55 This week’s homework
Resources: Tracy K. Smith and Michale Kelber-Diggs on On Being with Krista Tippett interview. “This Is Me” from The Greatest Showman (2018). Belonging: Remembering Ourselves Home (2017) by Toko-pah Turner.
Podcast produced by Sal DeRosalia
Music composed and performed by Mia Kelley
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