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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday May 17, 2021
Monday May 17, 2021
When love comes knocking, can you grow beyond who you have been to let it in? That’s the question I ask in this episode as well as offer a partner practice that can transform your relationship to receiving.
00:32 I start by giving you some love – can you receive it?
1:57 Think about when someone gives you a complement
2:29 The Big Leap and the Upper Limit Problem
3:16 The factors that set our limits for happiness
4:31 What once protected us can now sharply limit us
5:12 I share a personal story about getting through a very dark time in my life.
6:50 Receiving begins with the in breath.
7:15 Instructions for this week’s homework
8:32 Drinking in the offer of love down your spine to your feet
9:00 Having someone home to receive love is vital for growing into a happier version of yourself
Resources: The Big Leap (2010) by Dr. Gay Hendricks is a must read. The Hendricks Institute website also has volumes of free resources on living your genius and finding lasting happiness.
Podcast produced by Sal DeRosalia
Music composed and performed by Mia Kelley
Photo by Hanneke Laaning on Unsplash
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