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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Sunday May 02, 2021
Sunday May 02, 2021
Politeness teaches us to ignore what is right in front of us. Curiosity gives us permission to get out loud again, name what’s present and revive our nerve endings. In episode 21, I invite you to reclaim curiosity with me.
1:20 She asked me about what was right under my nose.
2:17 We learned to get less bold and started pretending.
3:02 If our culture’s value is to be anesthetized, then curiosity will always be a threat.
3:43 My physical body guides my curiosity.
4:20 Valerie Kaur and her book See No Stranger and her quote about wonder
6:17 Engaging curiosity involves turning the volume back up on your attention that has been muted.
6:48 Your body will start lighting back up when you follow your curiosity.
7:20 Story about coffee with a new friend who couldn’t reciprocate my curiosity
8:26 Following our curiosity means taking risks.
8:46 This week’s homework – play “Spotlight” with your partner.
10:08 Politeness taught us to ignore – curiosity returns permission to name what’s present.
Resources: See No Stranger: A Memoir & Manifesto of Revolutionary Love (2020) by Valerie Kaur. https://valariekaur.com/see-no-stranger/
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Lanty via Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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