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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
While infants can’t do it, as adults we can ask for what we need when we most need it. In this week’s episode, I share candidly about my rough week and how I found my words to climb out of my despair. Episode 15 is here.
1:00 I introduce you to my sister’s first daughter, Taylor.
2:20 The adults who couldn’t soothe her and this poor baby who couldn’t be soothed
3:05 It may seem impossible but it’s only just really, really hard (to ask for what we need).
3:28 I admit the truth about my tough week.
4:20 My conclusions were creating my reality – but I couldn’t see that at the time.
4:38 Here’s what I did to get out of this dark headspace.
6:37 “Are you open to my being honest about how I’m feeling?”
7:13 Now I have concluded that the world is filled with people who can support me.
7:35 My privileges are inextricable from my relational resilience.
8:33 I level with you about what it takes to find your words in times of high stress.
9:03 Muscle memory when it comes to positive coping is your saving grace.
9:06 This week’s homework.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by 🇸🇮 Janko Ferlič on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
Comments (1)
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Love this!! I’m forwarding to now 20 year old “baby Taylor” as it would be incredibly helpful for her to try her adult voice currently!
Monday Mar 22, 2021
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