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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Sunday Mar 07, 2021
Sunday Mar 07, 2021
It may be timeless, but the traditional advice, “Don’t let the sun go down on your anger” may not fit the modern relationship.
0:57 I am willing to contradict the Bible to find what works for the modern relationship
2:20 Late at night, the gargoyles come out.
2:48 When the sun rises, I have more access to my forgiveness.
3:05 Sleep is a winning factor when it comes to love.
4:42 When did you stop dancing? Singing? Being enchanted by stories? Finding comfort in the sweet territory of silence?
5:20 During sleep, we are doing important emotional metabolizing.
6:05 My husband’s insight (he can’t sleep when he’s angry)
6:51 The compromise (use this script)
7:43 The quality of our relationships with others will flow from the quality of our relationship with ourselves.
7:55 This week’s practice
Resources: Read about cultural anthropologist Angeles Arrien and her inspiring publications here: http://www.angelesarrien.com/
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Jordan Wozniak on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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