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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Sunday Feb 28, 2021
Sunday Feb 28, 2021
In episode 12... We think we need to wait for something good to happen before we savor life. But it’s possible to savor the little things and in so doing, grow more of the good things we want.
0:44 I share a fun secret with you about my podcast and sex
1:35 Dad loved food – “savoring and sweating”
2:15 When you choose to lean into enjoying a moment, it can reward you with more things to enjoy.
2:57 Why this is hard
3:58 Find the one thing you can be grateful for and savor the sh***t out of it.
4:00 We need to sit at the table of pain and sweat and savor to grow the resilience to face what needs to be faced.
4:25 Training our brains to associate a sensory experience with pleasure
5:25 I improved the quality of the massage by telling the therapist what I liked.
6:40 If all that is happening in relationship is a pointing out of what isn’t working, then there isn’t fuel to create the better version of the partnership.
7:30 Enjoyment is vulnerable.
8:30 Mmmm’ing and hearing yourself affirm your right to pleasure
9:05 This week’s homework – two practices
Resources: Dr.Rick Hanson and “growing the good”
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Mc James Gulles on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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