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Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
The ability to connect your words to your sexual body matters. In episode 11, I share a first step to talking about sex in healthy, connected ways. Warning: this episode contains content that may be challenging for very sensitive listeners.
1:50 Sex brings us into feelings
2:05 The ability to stay present in high sensation
2:20 Notice what happens for you as you listen
3:05 Talking about sex in the VA
4:05 Direct correlation between talking about sex and having fulfilling sex
4:50 Clarifying terms
5:55 Making sexual connection a practice
8:08 Our genitals deserve to be named
9:03 This week’s practice – what do you call your parts?
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Octavio Fossatti on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
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