17.9K
Downloads
68
Episodes
Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast. Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
The default is to see others through a narrow lens of what separates us. In Episode 38, I challenge you to look for what connects you to others and take your power back to shape your perception of the people around you.
1:20 I serenade you.
2:32 When we are scared, our tendency is to find someone we can pin the pain on.
2:45 I define what it means to “other”.
3:45 Anais Nin quote
4:30 Perception is a practice.
5:21 The word “sonder” from the Dictionary of Obscure Sorrows
6:26 Actively searching for points of commonality to find ourselves in the other
7:10 The inner work of humanizing
8:14 A first step towards shifting out of dehumanizing
8:58 We are wired to empathize.
9:05 This week’s homework: 2 parts.
Resources:
Love, Serve & Remember by John Astin . Dictionary of Obscure Sorrows which includes the definition of "sonder". The Anais Nin Foundation.
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Andriyko Podilnyk on Unsplash
Contact Information
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns "She" + "Her"
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.